Andrea Featherston v15:00/r...5 BikeErg
22,756
Meters
1:00:00.0
Time
2:38.2
Pace
623
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,049 |
| Overall Time | 1:06:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 75 |
| Revolution Count | 4538 |
| Power/kg | 1.05 |
| Drag Factor | 39 |
February 06, 2026 16:31:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,756 | 2:38.2 | 88 | 604 | 75 | |
| 15:00.0 | 5,367 | 2:47.6 | 74 | 555 | 71 | |
| 20:00.0 | 8,509 | 2:21.0 | 125 | 729 | 84 | |
| r: 3:00 | 707 | |||||
| 10:00.0 | 4,036 | 2:28.6 | 107 | 666 | 83 | |
| r: 3:00 | 586 | |||||
| 5:00.0 | 2,137 | 2:20.3 | 127 | 735 | 85 | |
| 10:00.0 | 2,710 | 3:41.4 | 32 | 410 | 54 | |
| r1,293 |
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Workout Graph
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Base Endurance Day 1/WK 1
app.erg.zone