Andrea Featherston v15:00/r...4 BikeErg
13,448
Meters
35:00.0
Time
2:36.1
Pace
361
Calories
133
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,201 |
| Overall Time | 42:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 68 |
| Revolution Count | 2410 |
| Power/kg | 1.1 |
| Drag Factor | 58 |
February 10, 2026 17:39:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 13,448 | 2:36.1 | 92 | 616 | 68 | 133 | |
| 15:00.0 | 5,364 | 2:47.7 | 74 | 555 | 65 | 121 | |
| 10:00.0 | 4,041 | 2:28.4 | 107 | 667 | 72 | 136 | |
| r: 2:30 | 633 | ||||||
| 10:00.0 | 4,043 | 2:28.4 | 107 | 668 | 70 | 151 | |
| r: 2:30 | 120 | ||||||
| 0:35.1 | 81 | 7:13.3 | 4 | 314 | 54 | 102 | |
| r753 |
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Workout Graph
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DAY 4/ Week2
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