Andrea Featherston v15:00/r...5 BikeErg
27,410
Meters
1:10:00.0
Time
2:33.2
Pace
767
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,408 |
| Overall Time | 1:16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 73 |
| Revolution Count | 5168 |
| Power/kg | 1.16 |
| Drag Factor | 49 |
February 13, 2026 15:14:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 27,410 | 2:33.2 | 97 | 634 | 73 | |
| 15:00.0 | 4,569 | 3:16.9 | 46 | 457 | 56 | |
| 25:00.0 | 10,926 | 2:17.2 | 135 | 765 | 83 | |
| r: 3:00 | 395 | |||||
| 12:00.0 | 5,244 | 2:17.2 | 135 | 765 | 83 | |
| r: 3:00 | 603 | |||||
| 8:00.0 | 3,513 | 2:16.6 | 137 | 772 | 84 | |
| 10:00.0 | 3,160 | 3:09.8 | 51 | 475 | 59 | |
| r998 |
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Workout Graph
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Day 4 /WEek2
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