Andrea Featherston v0:00/r...4 BikeErg
162
Meters
0:32.7
Time
3:21.8
Pace
3
Calories
75
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 162 |
| Overall Time | 6:32.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 51 |
| Revolution Count | 30 |
| Power/kg | 0.51 |
| Drag Factor | 40 |
February 23, 2026 15:27:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:32.7 | 162 | 3:21.8 | 43 | 446 | 51 | 75 |
| 0:00.7 | 2 | 5:50.0 | 8 | 328 | 71 | |
| 0:00.5 | 2 | 4:10.0 | 22 | 377 | 72 | |
| 0:00.9 | 3 | 5:00.0 | 13 | 344 | 72 | |
| 0:32.7 | 155 | 3:30.9 | 37 | 428 | 55 | 76 |
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Workout Graph
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Day 1/ Week 4
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