Andrea Featherston v0:00/r...3 BikeErg
4
Meters
0:01.3
Time
5:25.0
Pace
30
Calories
70
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4 |
| Overall Time | 6:01.3 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Revolution Count | 0 |
| Power/kg | 0.12 |
February 23, 2026 15:34:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:01.3 | 4 | 5:25.0 | 10 | 335 | 70 | |
| 0:00.4 | 1 | 6:40.0 | 5 | 318 | 71 | |
| 0:00.8 | 3 | 4:26.6 | 18 | 363 | 70 | |
| 67 |
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Workout Graph
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Day 1/ Week 4
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