Andrea Featherston v10:00/r...5 row
4,769
Meters
26:00.0
Time
2:43.5
Pace
268
Calories
56
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,769 |
| Overall Time | 26:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 103 |
March 26, 2026 09:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,769 | 2:43.5 | 80 | 618 | 20 | 56 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 612 | 20 | 147 |
| 5:00.0 | 914 | 2:44.1 | 79 | 588 | 19 | 0 |
| 5:00.0 | 962 | 2:35.9 | 92 | 648 | 20 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 660 | 21 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 480 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Henley Homecoming, Henley - Cadence Drill 2