Andrea Featherston v5:00/r...9 row
4,561
Meters
25:00.0
Time
2:44.4
Pace
258
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,561 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 98 |
March 27, 2026 10:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,561 | 2:44.4 | 79 | 570 | 20 | 122 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 124 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 133 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 18 | 118 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 140 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 128 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 147 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 131 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 152 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5