Andrea Featherston v3:00/r...12 row
3,046
Meters
15:00.0
Time
2:27.7
Pace
184
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,046 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 120 |
May 01, 2026 10:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,046 | 2:27.7 | 109 | 736 | 22 | 133 |
| 3:00.0 | 559 | 2:41.0 | 84 | 640 | 20 | 132 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 141 |
| 0:48.0 | 126 | 3:10.4 | 51 | 525 | 23 | 122 |
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 25 | 150 |
| 0:48.0 | 132 | 3:01.8 | 58 | 450 | 19 | 108 |
| 1:00.0 | 231 | 2:09.8 | 160 | 960 | 23 | 151 |
| 0:48.0 | 137 | 2:55.1 | 65 | 525 | 21 | 128 |
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 25 | 158 |
| 0:48.0 | 142 | 2:49.0 | 72 | 525 | 18 | 105 |
| 1:00.0 | 240 | 2:05.0 | 179 | 1020 | 25 | 157 |
| 0:48.0 | 146 | 2:44.3 | 79 | 600 | 21 | 142 |
| 3:00.0 | 649 | 2:18.6 | 131 | 800 | 21 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Full Circle, Bled - Interval Ignition