Andrea Featherston v500m/r...8 row
5,125
Meters
25:57.3
Time
2:31.9
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,125 |
| Overall Time | 25:57.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 99 |
May 02, 2026 10:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.3 | 5,125 | 2:31.9 | 100 | 691 | 20 |
| 2:52.5 | 500 | 2:52.5 | 68 | 584 | 20 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 775 | 22 |
| 2:45.5 | 500 | 2:45.5 | 77 | 587 | 19 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 780 | 22 |
| 2:50.0 | 500 | 2:50.0 | 71 | 571 | 19 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 766 | 20 |
| 2:32.4 | 500 | 2:32.4 | 99 | 685 | 19 |
| 0:50.5 | 125 | 3:22.0 | 42 | 427 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Coldplain Loop, EXR World - Take it easy 3