Andrea Featherston v5:00/r...4 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,889 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 103 |
May 16, 2026 11:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 681 | 20 |
| 5:00.0 | 819 | 3:03.1 | 57 | 540 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 720 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 720 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 744 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Getting going - easy on Polar Loop, EXR World - Getting going - easy