Andrea Featherston v15:00/0:07r...2 row
3,021
Meters
16:29.4
Time
2:43.7
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:07.7 |
| Overall Distance | 3,021 |
| Overall Time | 16:37.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 111 |
May 25, 2026 09:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.4 | 3,021 | 2:43.7 | 80 | 625 | 20 |
| 15:00.0 | 2,731 | 2:44.7 | 78 | 620 | 20 |
| 1:29.4 | 290 | 2:34.1 | 96 | 684 | 19 |
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Workout Graph
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Rowed on EXR: EXR | 2x 15 min/4 @ 20spm on Checkpoint Bled, Bled - 2x 15 min/4 @ 20spm