Andrea Featherston v15:00/0:53r...2 row
5,858
Meters
30:00.0
Time
2:33.6
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:53.3 |
| Overall Distance | 5,858 |
| Overall Time | 30:53.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 108 |
May 26, 2026 10:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,858 | 2:33.6 | 97 | 680 | 20 |
| 15:00.0 | 2,942 | 2:32.9 | 98 | 676 | 19 |
| 15:00.0 | 2,916 | 2:34.3 | 95 | 684 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2x 15 min/4 @ 20spm in Henley Loop, Henley - 2x 15 min/4 @ 20spm