Andrea Featherston v1000m/r...7 row
7,000
Meters
37:09.9
Time
2:39.2
Pace
401
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:09.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 97 |
May 03, 2026 13:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:09.9 | 7,000 | 2:39.2 | 87 | 647 | 21 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 559 | 23 |
| 1:07.0 | 250 | 2:14.0 | 145 | 859 | 23 |
| 9:06.5 | 1,750 | 2:36.1 | 92 | 665 | 20 |
| 1:02.0 | 250 | 2:04.0 | 184 | 987 | 27 |
| 9:12.4 | 1,750 | 2:37.8 | 89 | 645 | 21 |
| 1:06.0 | 250 | 2:12.0 | 152 | 872 | 25 |
| 9:42.0 | 1,750 | 2:46.2 | 76 | 600 | 22 |
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Workout Graph
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Rowed on EXR: Muddy River Loop - Anaerobic Capacity 1