Andrea Featherston v5:00/r...8 row
7,123
Meters
36:31.4
Time
2:33.8
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,123 |
| Overall Time | 36:31.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 100 |
June 07, 2026 09:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.4 | 7,123 | 2:33.8 | 96 | 673 | 21 |
| 5:00.0 | 859 | 2:54.6 | 66 | 552 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 708 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 696 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 660 | 20 |
| 5:00.0 | 979 | 2:33.2 | 97 | 672 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 696 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 780 | 23 |
| 1:31.4 | 236 | 3:13.6 | 48 | 512 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 25 mins UT2 10 WARMUP in Henley Eight, Henley - 25 mins UT2 10 WARMUP