Andrea Featherston v5:00/r...17 row
5,282
Meters
28:00.0
Time
2:39.0
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 103 |
August 27, 2026 10:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,282 | 2:39.0 | 87 | 651 | 22 |
| 5:00.0 | 812 | 3:04.7 | 56 | 528 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 20 |
| 1:00.0 | 189 | 2:38.7 | 88 | 660 | 21 |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 22 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 25 |
| 1:00.0 | 190 | 2:37.8 | 89 | 660 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 23 |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 18 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 720 | 22 |
| 2:00.0 | 392 | 2:33.0 | 98 | 690 | 25 |
| 2:00.0 | 376 | 2:39.5 | 86 | 630 | 20 |
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 22 |
| 2:00.0 | 398 | 2:30.7 | 102 | 690 | 21 |
| 2:00.0 | 417 | 2:23.8 | 117 | 750 | 23 |
| 3:00.0 | 513 | 2:55.4 | 65 | 600 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 1 in Below Boston, Boston - Cadence Drill 1