Andrea Featherston v3:00/r...12 row
2,755
Meters
15:00.0
Time
2:43.3
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,755 |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 106 |
August 30, 2026 09:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,755 | 2:43.3 | 80 | 644 | 22 |
| 3:00.0 | 502 | 2:59.2 | 61 | 540 | 28 |
| 1:00.0 | 205 | 2:26.3 | 112 | 780 | 21 |
| 0:48.0 | 134 | 2:59.1 | 61 | 525 | 21 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 23 |
| 0:48.0 | 105 | 3:48.5 | 29 | 450 | 19 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 23 |
| 0:48.0 | 102 | 3:55.2 | 27 | 450 | 19 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 24 |
| 0:48.0 | 119 | 3:21.6 | 43 | 450 | 19 |
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 24 |
| 0:48.0 | 125 | 3:12.0 | 49 | 525 | 19 |
| 3:00.0 | 574 | 2:36.7 | 91 | 660 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Yacht Club Loop, Boston - Interval Ignition