Andrea Featherston 2x12:00/3:00r row
5,174
Meters
24:00.0
Time
2:19.1
Pace
298
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 110 |
June 21, 2024 11:41:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,174 | 2:19.1 | 130 | 747 | 21 | |
| 12:00.0 | 2,572 | 2:19.9 | 128 | 739 | 19 | |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 24 | |
| r69 |
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Workout Graph
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