Andrea Featherston v1000m/r...6 row
1,617
Meters
7:43.4
Time
2:23.2
Pace
91
Calories
142
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,196 |
| Overall Time | 11:35.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 99 |
July 09, 2024 15:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.4 | 1,617 | 2:23.2 | 119 | 709 | 26 | 142 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 26 | 139 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 828 | 26 | 143 | |
| r: 0:33 | 109 | ||||||
| 0:34.0 | 135 | 2:05.9 | 175 | 903 | 26 | 151 | |
| r: 0:50 | 122 | ||||||
| 0:42.0 | 174 | 2:00.6 | 199 | 985 | 29 | 152 | |
| r: 1:06 | 119 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 153 | |
| r: 0:50 | 135 | ||||||
| 0:18.0 | 80 | 1:52.5 | 246 | 1146 | 33 | 153 | |
| r: 0:33 | 94 | ||||||
| r579 |
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Workout Graph
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