Andrea Featherston v12:00/r...2 row
3,097
Meters
18:00.0
Time
2:54.3
Pace
166
Calories
150
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 22:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 90 |
July 09, 2024 16:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,097 | 2:54.3 | 66 | 553 | 20 | 150 | |
| 12:00.0 | 2,270 | 2:38.5 | 88 | 600 | 23 | 148 | |
| 6:00.0 | 826 | 3:37.9 | 34 | 460 | 16 | 154 | |
| r: 4:00 | 14 | ||||||
| r14 |
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Workout Graph
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