Andrea Featherston 5x2000m/2:00r row
10,000
Meters
46:42.6
Time
2:20.1
Pace
573
Calories
147
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,430 |
| Overall Time | 56:42.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 101 |
July 15, 2024 09:40:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.6 | 10,000 | 2:20.1 | 127 | 737 | 24 | 147 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 24 | 156 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 25 | 159 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 25 | 161 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 25 | 106 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 25 | 154 |
| r430 |
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Workout Graph
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Long - 5 x 2000m rate change 22-24 / 2 min easy - Row
app.erg.zone/w/2xn3Ati7TgCRgEoabvJI4Q