Andrea Featherston v1000m/r...6 row
1,491
Meters
7:37.7
Time
2:33.4
Pace
80
Calories
128
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,016 |
| Overall Time | 11:29.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 97 |
July 20, 2024 10:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.7 | 1,491 | 2:33.4 | 97 | 633 | 25 | 128 | |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 26 | 129 | |
| 0:25.0 | 92 | 2:15.8 | 140 | 780 | 26 | 130 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 126 | 2:14.9 | 143 | 790 | 25 | 130 | |
| r: 0:50 | 130 | ||||||
| 0:42.0 | 158 | 2:12.9 | 149 | 813 | 26 | 130 | |
| r: 1:06 | 165 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 125 | |
| r: 0:50 | 139 | ||||||
| 0:12.6 | 15 | 7:00.0 | 5 | 316 | 118 | ||
| r525 |
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Workout Graph
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