Andrea Featherston 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 110 |
July 20, 2024 10:46:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 20 | 146 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 138 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 | 141 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 144 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 149 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 158 |
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