Andrea Featherston v1:00/3:00r...3 row
726
Meters
2:45.0
Time
1:53.6
Pace
51
Calories
148
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 8:45.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 95 |
| Drag Factor | 99 |
July 21, 2024 10:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.0 | 726 | 1:53.6 | 239 | 1120 | 34 | 148 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 149 | |
| r: 3:00 | 351 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 154 | |
| r: 3:00 | 149 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 37 | 142 | |
| r500 |
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