Andrea Featherston v1000m/r...6 row
1,601
Meters
7:50.8
Time
2:27.0
Pace
89
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,172 |
| Overall Time | 11:42.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 94 |
July 23, 2024 17:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.8 | 1,601 | 2:27.0 | 110 | 678 | 26 | |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 26 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:33 | 88 | |||||
| 0:34.0 | 139 | 2:02.3 | 191 | 958 | 28 | |
| r: 0:50 | 129 | |||||
| 0:42.0 | 163 | 2:08.8 | 164 | 863 | 27 | |
| r: 1:06 | 160 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:50 | 121 | |||||
| 0:18.0 | 80 | 1:52.5 | 246 | 1146 | 33 | |
| r: 0:33 | 73 | |||||
| r571 |
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Workout Graph
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