Andrea Featherston v10:00/r...4 row
6,971
Meters
36:00.0
Time
2:34.9
Pace
383
Calories
151
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 103 |
July 24, 2024 17:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,971 | 2:34.9 | 94 | 623 | 19 | 151 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 20 | 150 | |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 21 | 157 | |
| r: 4:00 | 47 | ||||||
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 20 | 154 | |
| 8:00.0 | 1,260 | 3:10.4 | 51 | 474 | 17 | 145 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.