Andrea Featherston v8:00/r...8 row
6,458
Meters
32:00.0
Time
2:28.6
Pace
364
Calories
148
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 37:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 107 |
September 04, 2024 17:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,458 | 2:28.6 | 107 | 666 | 22 | 148 | |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 22 | 147 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 158 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 163 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 167 | |
| r: 5:00 | 104 | ||||||
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 22 | 157 | |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 19 | 121 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 20 | 137 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 21 | 137 | |
| r104 |
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Workout Graph
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