Andrea Featherston v1000m/r...6 row
1,587
Meters
9:24.6
Time
2:57.8
Pace
85
Calories
117
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,132 |
| Overall Time | 13:16.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 106 |
September 07, 2024 11:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.6 | 1,587 | 2:57.8 | 62 | 514 | 23 | 117 | |
| 6:55.6 | 1,000 | 3:27.8 | 39 | 434 | 22 | 112 | |
| 0:25.0 | 91 | 2:17.3 | 135 | 764 | 24 | 119 | |
| r: 0:33 | 70 | ||||||
| 0:34.0 | 126 | 2:14.9 | 143 | 790 | 25 | 127 | |
| r: 0:50 | 143 | ||||||
| 0:42.0 | 172 | 2:02.0 | 192 | 961 | 27 | 143 | |
| r: 1:06 | 123 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 0:50 | 122 | ||||||
| 0:18.0 | 75 | 2:00.0 | 203 | 997 | 33 | 130 | |
| r: 0:33 | 87 | ||||||
| r545 |
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Workout Graph
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