Andrea Featherston 2x30:00/5:00r row
13,032
Meters
1:00:00.0
Time
2:18.1
Pace
756
Calories
52
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,128 |
| Overall Time | 1:05:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 111 |
September 15, 2024 12:04:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,032 | 2:18.1 | 133 | 757 | 20 | 52 |
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 20 | 66 |
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 21 | 38 |
| r96 |
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Workout Graph
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