Andrea Featherston 4x1000m/2:00r row
4,000
Meters
1:10:55.3
Time
8:51.9
Pace
225
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 1:18:55.3 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 6 |
| Stroke Count | 424 |
| Drag Factor | 125 |
September 19, 2024 13:01:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:55.3 | 4,000 | 8:51.9 | 2 | 308 | 6 | |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 21 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 23 | |
| 56:14.5 | 1,000 | 28:07.2 | 0 | 300 | 2 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 21 | |
| r754 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - Row
app.erg.zone/w/wQo5obTUSk-aP_pjAk95Xw