Andrea Featherston v1000m/r...4 row
1,402
Meters
7:02.8
Time
2:30.7
Pace
76
Calories
72
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 1,643 |
| Overall Time | 9:31.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 106 |
September 21, 2024 15:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.8 | 1,402 | 2:30.7 | 102 | 651 | 26 | 72 | |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 27 | 66 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 24 | 62 | |
| r: 0:33 | 40 | ||||||
| 0:34.0 | 135 | 2:05.9 | 175 | 903 | 26 | 63 | |
| r: 0:50 | 138 | ||||||
| 0:42.0 | 174 | 2:00.6 | 199 | 985 | 29 | 141 | |
| r: 1:06 | 63 | ||||||
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.