Andrea Featherston v8:00/r...6 row
8,060
Meters
39:00.0
Time
2:25.1
Pace
449
Calories
81
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 47:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 111 |
October 29, 2024 14:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,060 | 2:25.1 | 114 | 690 | 20 | 81 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 675 | 20 | 144 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 22 | 150 | |
| r: 4:00 | 296 | ||||||
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 20 | 36 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 22 | ||
| r: 4:00 | 429 | ||||||
| 8:00.0 | 1,639 | 2:26.4 | 111 | 682 | 21 | 99 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 22 | 40 | |
| r725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.