Andrea Featherston v1000m/r...4 row
1,369
Meters
8:49.5
Time
3:13.3
Pace
70
Calories
125
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 1,549 |
| Overall Time | 11:18.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 111 |
November 02, 2024 15:17:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.5 | 1,369 | 3:13.3 | 48 | 466 | 21 | 125 | |
| 7:08.5 | 1,000 | 3:34.2 | 36 | 422 | 21 | 122 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 706 | 24 | 134 | |
| r: 0:33 | 110 | ||||||
| 0:34.0 | 129 | 2:11.7 | 153 | 826 | 26 | 143 | |
| r: 0:50 | 70 | ||||||
| 0:42.0 | 153 | 2:17.2 | 135 | 765 | 23 | 140 | |
| r180 |
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Workout Graph
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