Andrea Featherston 3x750m/1:00r row
1,661
Meters
40:12.9
Time
12:06.3
Pace
96
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 43:12.9 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 4 |
| Stroke Count | 166 |
| Drag Factor | 124 |
November 11, 2024 13:22:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.9 | 1,661 | 12:06.3 | 1 | 303 | 4 | |
| 9:04.4 | 750 | 6:02.9 | 7 | 325 | 8 | |
| 12:28.3 | 750 | 8:18.8 | 3 | 309 | 6 | |
| 18:40.2 | 161 | 57:58.8 | 0 | 300 | 2 | |
| r27 |
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Workout Graph
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Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz-Og