Andrea Featherston 2x40:00/5:00r row
12,159
Meters
1:00:04.8
Time
2:28.2
Pace
676
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,170 |
| Overall Time | 1:10:04.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 115 |
November 17, 2024 12:18:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 12,159 | 2:28.2 | 107 | 669 | 20 | |
| 40:00.0 | 8,140 | 2:27.4 | 109 | 675 | 20 | |
| 20:04.8 | 4,019 | 2:29.8 | 104 | 657 | 21 | |
| r11 |
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Workout Graph
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Long - 2 x 40 min / 5 min easy - C2 Row WOD
app.erg.zone/w/hPuusy1BTcKeckcmf190aQ