Andrea Featherston 5x2000m/2:00r row
10,000
Meters
47:11.1
Time
2:21.5
Pace
573
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 57:11.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 112 |
December 09, 2024 15:14:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.1 | 10,000 | 2:21.5 | 123 | 724 | 20 | |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 20 | |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 22 | |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 20 | |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 22 | |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 21 | |
| r256 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/x8JRM730Rviz1ObDHKoCIg