Andrea Featherston v10:00/r...5 row
4,387
Meters
24:47.0
Time
2:49.4
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 29:47.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 101 |
December 10, 2024 16:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.0 | 4,387 | 2:49.4 | 72 | 547 | 18 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 20 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 24 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 |
| 2:00.0 | 7 | 2:22:51.4 | 0 | 300 | 1 |
| 2:47.0 | 160 | 8:41.8 | 2 | 308 | 7 |
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Workout Graph
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