Andrea Featherston 6:00 row
1,266
Meters
6:00.0
Time
2:22.1
Pace
74
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 111 |
December 12, 2024 15:16:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 153 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 133 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 148 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 155 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 161 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 165 |
| 6:00.0 | 122 | 4:05.9 | 24 | 381 | 13 | 159 |
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Workout Graph
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Power Efficiency
app.erg.zone