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Andrea Featherston v1000m/r...22 row

14,000

Meters

1:08:01.5

Time

2:25.7

Pace

745

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:08:01.5
Average Watts113
Calories Per Hour688
Stroke Rate21
Stroke Count1458
Drag Factor0

December 28, 2024 14:13:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:01.5 14,000 2:25.7 113 688 21 151
4:58.0 1,000 2:29.0 106 664 20 141
4:45.0 1,000 2:22.5 121 716 21 155
1:05.5 250 2:11.0 156 835 21 163
1:05.5 250 2:11.0 156 835 24 167
1:06.0 250 2:12.0 152 823 25 168
1:07.0 250 2:14.0 145 800 27 168
9:36.0 2,000 2:24.0 117 703 20 161
1:08.9 250 2:17.8 134 760 24 167
1:07.5 250 2:15.0 142 789 25 172
1:05.5 250 2:11.0 156 835 27 174
1:04.5 250 2:09.0 163 861 27 178
9:47.5 2,000 2:26.8 110 680 20 141
1:08.0 250 2:16.0 139 778 23 151
1:13.4 250 2:26.8 111 680 21 157
1:13.0 250 2:26.0 112 687 21 160
1:14.0 250 2:28.0 108 671 21 159
10:11.9 2,000 2:32.9 98 636 21 150
1:15.5 250 2:31.0 102 649 21 140
1:05.4 250 2:10.8 156 838 21 151
1:35.0 250 3:10.0 51 475 22 137
1:06.5 250 2:13.0 149 812 26 162
10:01.9 2,000 2:30.4 103 653 21 157

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Workout Graph

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