Andrea Featherston v6:00/r...3 row
3,602
Meters
17:17.2
Time
2:23.9
Pace
203
Calories
154
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:17.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 132 |
December 30, 2024 10:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.2 | 3,602 | 2:23.9 | 117 | 703 | 21 | 154 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 156 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 152 | |
| r: 3:00 | 16 | ||||||
| 5:17.2 | 1,035 | 2:33.2 | 97 | 634 | 19 | 157 | |
| r16 |
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