Andrea Featherston v563m/r...1 row
563
Meters
2:54.0
Time
2:34.5
Pace
31
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 563 |
| Overall Time | 2:54.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 0 |
February 08, 2025 14:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 563 | 2:34.5 | 95 | 626 | 21 | 76 |
| 2:54.0 | 563 | 2:34.5 | 95 | 626 | 21 | 71 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1