Andrea Featherston v1000m/r...14 row
17,000
Meters
1:23:39.5
Time
2:27.6
Pace
1023
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:23:39.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1789 |
| Drag Factor | 0 |
February 23, 2025 15:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:39.5 | 17,000 | 2:27.6 | 109 | 733 | 21 | 144 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 692 | 19 | 124 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 727 | 21 | 137 |
| 0:25.4 | 100 | 2:07.0 | 171 | 992 | 26 | 148 |
| 9:21.0 | 1,900 | 2:27.6 | 109 | 737 | 21 | 99 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 25 | 95 |
| 9:18.0 | 1,900 | 2:26.8 | 111 | 741 | 21 | 153 |
| 0:26.4 | 100 | 2:12.0 | 152 | 954 | 27 | 156 |
| 9:18.4 | 1,900 | 2:26.9 | 110 | 741 | 21 | 155 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 784 | 24 | 155 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 706 | 21 | 155 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 739 | 22 | 143 |
| 10:04.9 | 2,000 | 2:31.2 | 101 | 702 | 21 | 151 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 804 | 24 | 166 |
| 10:00.5 | 2,000 | 2:30.1 | 103 | 713 | 21 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7