Andrea Featherston v5:00/r...4 row
10,010
Meters
50:18.5
Time
2:30.7
Pace
590
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,010 |
| Overall Time | 50:18.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 0 |
February 26, 2025 11:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.5 | 10,010 | 2:30.7 | 102 | 651 | 20 | 98 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 57 |
| 40:00.0 | 7,958 | 2:30.7 | 102 | 651 | 20 | 123 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 166 |
| 0:18.5 | 61 | 2:31.6 | 100 | 645 | 13 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2