Andrea Featherston v500m/r...10 row
7,526
Meters
37:22.1
Time
2:28.9
Pace
449
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,526 |
| Overall Time | 37:22.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 0 |
March 06, 2025 14:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.1 | 7,526 | 2:28.9 | 106 | 664 | 22 | 132 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 21 | 115 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 21 | 123 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 21 | 129 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 21 | 131 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | 154 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 21 | 139 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | 161 |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 21 | 139 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | 162 |
| 2:40.0 | 526 | 2:32.0 | 99 | 642 | 21 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8