v500m/r...16 row on March 11, 2025

Andrea Featherston v500m/r...16 row

15,000

Meters

1:12:40.5

Time

2:25.3

Pace

912

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:12:40.5	15,000	2:25.3	114	692	22	139
2:42.5	500	2:42.5	82	580	20	129
2:32.9	500	2:32.9	98	636	22	137
2:27.9	500	2:27.9	108	672	20	142
2:26.5	500	2:26.5	111	683	22	147
1:05.0	250	2:10.0	159	848	25	155
9:46.4	2,000	2:26.6	111	682	21	144
2:08.0	500	2:08.0	167	874	27	165
9:43.0	2,000	2:25.7	113	689	22	94
1:02.0	250	2:04.0	184	931	27	164
9:52.0	2,000	2:28.0	108	671	22	146
0:23.9	100	1:59.5	205	1005	30	149
9:45.0	2,000	2:26.2	112	685	22	143
1:04.0	250	2:08.0	167	874	26	161
9:47.5	2,000	2:26.8	110	680	21	145
0:22.9	100	1:54.5	233	1102	31	157
7:31.0	1,550	2:25.4	114	691	22	142

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