Andrea Featherston v5:00/r...14 row
8,191
Meters
40:00.0
Time
2:26.5
Pace
503
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,191 |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 0 |
March 17, 2025 15:16:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,191 | 2:26.5 | 111 | 754 | 21 | 138 |
| 5:00.0 | 938 | 2:39.9 | 86 | 660 | 20 | 120 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 30 | 130 |
| 4:48.0 | 973 | 2:27.9 | 108 | 737 | 20 | 130 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 25 | 130 |
| 4:48.0 | 990 | 2:25.4 | 114 | 762 | 20 | 140 |
| 0:12.0 | 50 | 2:00.0 | 203 | 900 | 25 | 140 |
| 4:48.0 | 1,010 | 2:22.5 | 121 | 787 | 21 | 143 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 30 | 151 |
| 4:48.0 | 994 | 2:24.8 | 115 | 762 | 21 | 146 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 30 | 151 |
| 4:48.0 | 991 | 2:25.3 | 114 | 762 | 21 | 144 |
| 0:12.0 | 49 | 2:02.4 | 191 | 1200 | 30 | 140 |
| 4:48.0 | 990 | 2:25.4 | 114 | 750 | 21 | 154 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 756 | 23 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash