Andrea Featherston v1000m/r...7 row
3,417
Meters
16:42.9
Time
2:26.7
Pace
206
Calories
72
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,417 |
| Overall Time | 16:42.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 0 |
March 22, 2025 16:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 3,417 | 2:26.7 | 111 | 681 | 22 | 72 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 21 | 26 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 23 | 139 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 22 | 112 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 25 | 91 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 25 | 117 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 27 | 105 |
| 2:11.5 | 417 | 2:37.6 | 89 | 607 | 18 | 43 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Henley - Aerobic Capacity 9