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Andrea Featherston v1000m/r...22 row

14,000

Meters

1:08:24.5

Time

2:26.5

Pace

849

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:08:24.5
Average Watts111
Calories Per Hour744
Stroke Rate22
Stroke Count1484
Drag Factor0

March 23, 2025 15:37:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:24.5 14,000 2:26.5 111 744 22
5:14.5 1,000 2:37.2 90 652 19
4:51.5 1,000 2:25.7 113 753 22
1:09.0 250 2:18.0 133 834 23
1:07.0 250 2:14.0 145 859 25
1:06.4 250 2:12.8 149 921 26
1:06.5 250 2:13.0 149 866 27
9:48.0 2,000 2:27.0 110 740 21
1:09.0 250 2:18.0 133 834 24
1:08.0 250 2:16.0 139 847 24
1:06.9 250 2:13.8 146 860 26
1:06.0 250 2:12.0 152 872 28
10:17.0 2,000 2:34.2 95 694 20
1:09.4 250 2:18.8 131 829 23
1:08.0 250 2:16.0 139 847 23
1:07.0 250 2:14.0 145 859 28
1:05.0 250 2:10.0 159 941 28
10:12.9 2,000 2:33.2 97 693 20
1:04.5 250 2:09.0 163 781 23
1:08.5 250 2:17.0 136 788 23
1:07.0 250 2:14.0 145 913 25
1:08.0 250 2:16.0 139 794 24
10:04.4 2,000 2:31.1 101 702 21

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Workout Graph

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