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Andrea Featherston v1000m/r...22 row

14,000

Meters

1:08:24.5

Time

2:26.5

Pace

849

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:08:24.5
Average Watts111
Calories Per Hour682
Stroke Rate22
Stroke Count1484
Drag Factor0

March 23, 2025 15:37:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:24.5 14,000 2:26.5 111 682 22
5:14.5 1,000 2:37.2 90 609 19
4:51.5 1,000 2:25.7 113 689 22
1:09.0 250 2:18.0 133 758 23
1:07.0 250 2:14.0 145 800 25
1:06.4 250 2:12.8 149 814 26
1:06.5 250 2:13.0 149 812 27
9:48.0 2,000 2:27.0 110 679 21
1:09.0 250 2:18.0 133 758 24
1:08.0 250 2:16.0 139 778 24
1:06.9 250 2:13.8 146 802 26
1:06.0 250 2:12.0 152 823 28
10:17.0 2,000 2:34.2 95 628 20
1:09.4 250 2:18.8 131 750 23
1:08.0 250 2:16.0 139 778 23
1:07.0 250 2:14.0 145 800 28
1:05.0 250 2:10.0 159 848 28
10:12.9 2,000 2:33.2 97 634 20
1:04.5 250 2:09.0 163 861 23
1:08.5 250 2:17.0 136 768 23
1:07.0 250 2:14.0 145 800 25
1:08.0 250 2:16.0 139 778 24
10:04.4 2,000 2:31.1 101 649 21

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Workout Graph

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