Chris Kraemer 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
May 20, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 828 | 302 | 23 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 24 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 23 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 23 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 24 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 24 |