Chris Kraemer 4x250m/1:00r row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
64
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 7:59.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
July 04, 2018 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| r57m |