Chris Kraemer 4x250m/1:00r row
1,000
Meters
3:59.8
Time
1:59.9
Pace
64
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 7:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 04, 2018 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 960 | 23 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 23 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 24 | |
| r89 |